Premature ejaculation remedy: practical options that work
Premature ejaculation affects about one in three men at some point in their lives. It can feel frustrating, but there are clear, practical remedies you can try.
First, get honest with a doctor. A simple exam or short question list can rule out medical causes like thyroid problems, prostatitis, or medication side effects.
Behavioral techniques help a lot. The stop-start method means stopping stimulation right before climax, waiting thirty seconds, then starting again. The squeeze technique uses firm pressure at the penis base to reduce urgency. Practice these during solo sessions and during sex.
Pelvic floor exercises (Kegels) also work. Tighten the muscle you use to stop urine. Hold three to five seconds, relax five, repeat ten to fifteen times, three times a day. Over weeks you should notice better control.
Topical anesthetics like lidocaine or prilocaine creams and sprays reduce sensation quickly. Apply as the product says, usually ten to twenty minutes before sex, then wash off or use a condom to avoid numbing your partner. Side effects include temporary numbness or less pleasure.
Prescription medication can help. Dapoxetine (often sold as Priligy) is a short acting SSRI made for premature ejaculation. Typical doses are thirty to sixty milligrams, taken one to three hours before sex. It raises control for many men. Other SSRIs are used off label but need longer daily use. Watch for nausea, dizziness, or interactions with other drugs. Ask your doctor about safe options.
Combining approaches often works best. Try exercises, condoms, and topical agents while you talk with a prescriber. Sex therapy or cognitive behavioral therapy addresses anxiety and performance pressure. A therapist can teach partners how to slow things down and improve intimacy.
Small lifestyle changes help too. Cut back on heavy drinking. Get regular exercise. Sleep enough. High stress makes sexual control harder. Practice relaxation techniques like breathing before sex. These things boost confidence and stamina.
Be careful buying medication online. Use licensed pharmacies and get a valid prescription. Scams sell fake pills that can be dangerous. If a site asks no questions, skip it. Your doctor can recommend a trusted source or a local pharmacy.
Track what you try and how it works. Write notes after a few weeks. If nothing helps, see a urologist or a sexual medicine specialist. Persistent issues can have medical or psychological roots that need targeted care.
You don’t have to accept early climax as permanent. With the right mix of techniques, medical help, and honest talk with your partner, most men find real improvement within weeks. Start small, stay consistent, and ask a clinician when you need guidance.
Quick tips
Quick tips for fast wins: Use a thicker condom to lower sensitivity. Try a short warm shower to relax before sex. Practice pelvic floor work daily. Tell your partner what you are doing. Small teamwork matters.
When to seek help
When to seek help: If ejaculation causes distress, avoids sex, or harms relationships, see a professional. Medical tests and tailored therapy can fix complex cases faster. Start today and keep trying, consistently.