Premature ejaculation: practical help you can try today

Worried about finishing too quickly? You’re not alone—premature ejaculation is one of the most common sexual concerns for men. This page gives clear, useful steps you can try now, explains the main treatment choices, and tells you when to see a doctor. No jargon, just real options.

What causes it and when to get help

There’s no single cause. For some men it’s mainly physical—heightened sensitivity, hormones, or a medical issue like prostatitis. For others it’s anxiety, relationship stress, or learned patterns from early sexual experiences. If it’s happening most of the time, causing stress, or affecting your relationship, talk to a healthcare professional. A quick check can rule out treatable medical conditions and point you to the right treatment.

Practical fixes and treatments that work

Start with simple techniques you can do at home. The stop‑start method means you or your partner pauses stimulation when you feel close to ejaculation, waits until the urge drops, then starts again. The squeeze technique uses firm pressure at the base of the penis to reduce arousal. Both take practice but many men see fast improvement.

Pelvic floor exercises help too. Tighten the muscles you’d use to stop urine, hold 3–5 seconds, release, repeat 10 times twice daily. Stronger pelvic muscles can raise control during sex.

Topical anesthetic creams or sprays reduce penile sensitivity and can delay ejaculation. Apply as directed and use a condom if needed to avoid numbing your partner. Overuse can cut pleasure, so follow instructions.

There are effective oral medicines. Dapoxetine is a short‑acting SSRI made for this problem and works for many men when taken before sex. Other SSRIs used long‑term can help too but need medical supervision. Some men combine medication with behavioral training and counseling for best results.

Therapy matters when anxiety or relationship issues play a role. A sex therapist or counselor teaches techniques, helps reduce performance anxiety, and supports communication with your partner. Combining therapy with exercises or meds usually gives the best results.

Be careful buying medication online. Use licensed pharmacies, ask for a prescription, and avoid sites with no contact info or suspiciously low prices. Our site includes guides on safe online pharmacy checks if you want to learn more.

Want a next step? Talk to your GP or a sexual health clinic. If you prefer reading first, check articles on specific treatments—stop‑start, topical options, dapoxetine—and real safety tips for buying meds online. Small changes often lead to big improvements, and help is available.